Methods to improve potency — simple but effective

There are several ways on how to improve the efficiency of the men, most of which are available on the performance and the financial well-being.

Enhance your potential naturally

Date, erectile dysfunction remains an important issue, despite everyone's best efforts, the result of the doctors to address. The fact that the number of causes the disease occurs in the body of the men every day. Nevertheless, in certain situations, the people, need to seek help from traditional methods and practices when violations are not organic in nature.

Enhance the efficiency of the men so targeted measures, the organs of the reproductive system, as well as the effect on the whole body, as this is often the cause potency disorders medical diseases. For example, pathology of the cardiovascular system.

Why, sometimes employ the methods of alternative medicine, special exercises? The fact is that erectile dysfunction, can be short-term, fragmented in nature. At this point the man, it is important not to dwell on the problem, as the constant focus on errors that can lead, ultimately, to the development of psychological forms of the disease.

It is known that the treatment of any disease, it is important to remove the cause or multiple causes. No exceptions, erectile dysfunction:

• change your lifestyle;
• get rid of the bad habits;
• correct mode of the day, as the physical and mental stress should be evenly distributed;
• your doctor will tell you which prescription drugs can affect potency;
• if the impotence is a secondary character, first eliminate the basic disease (endocrine disruption, diabetes, thyroid disease, the insufficiency of sexual glands);
• chronic, acute diseases of the urinary organs;
• excess body weight;
• trauma, such as pelvic;
• irregular or promiscuous sexual life;
• the pathology of the organs of the circulatory system;
• neuropsychiatric disorders, frequent or chronic stress.

More young people violation of potency is directly related to the neuro-mental strain, stress, unstable mentality, while the elderly may be due to organic lesions, prostate cancer and physiological changes in organs associated with age.

Possible ways to improve the potential

There are several ways to raise the potency of men:

1. Medical intervention, use of the drug;
2. Recommendations for the nutrition indicating product actively to affect the efficiency;
3. Special gymnastic exercises can be borrowed from yoga, other exercises for the world medicine;
4. Folk remedies, which include herbs, bee products.

Which method is better to determine the doctor according to individual circumstances. In many cases, doctors recommend that patients have a comprehensive treatment, i.e., diet, exercise, intake of medicines. The result comes much faster the effect of a longer duration.

A medical method of correction of violations of the men potency

Fortunately, 95% of the patients amenable to treatment with conservative methods, you don't need to avail of the services of a surgeon are:

1. Of stimulants erection, than inhibitor of phosphodiesterase-5 .
2. The use of intravenous drugs within the cavernous bodies.
3. In mild cases, you can assign remedies based on herbs (ginseng, pumpkin seed, herb st. john's wort, parsley).
4. In most cases, the doctor, the patient of psychotherapy to address the mental version of impotence.
5. The vacuum treatment method.
6. Physiotherapy methods.
7. Prostate massage, full body massage.
8. The last hope of the surgical treatment.

Essential medicines, which helps to strengthen the weak potency men:

1. Based on yohimbe.
2. Resources intended for strengthening the whole body.
3. Drugs on the basis of other materials.

Yohimbe can be called natural, not forbidden aphrodisiac. Use the bark of an African tree, which you will prepare products, tea. Why herbal medicine is so popular? The fact that the effect on the body, due to the increased testosterone levels, which potency is getting better in a short time, and for quite a long time.

Preparations on the basis of wood, bark, increases the libido, improves the sperm quality of the active substance, the tree increases the sensitivity of a positive effect of the coordination.

Yohimbe is actively "interfere" in the blood flow to the small pelvis and, therefore, the efficiency can be seen in the female. In addition to the above effects, drugs yohimbe, because a rush of emotions, helping many people to overcome the psychological barriers.

Despite the clear benefits of herbal products, men are more likely to prefer products which guarantee to them the erection, at the right time.This medicine Viagra, or other similar composition. Indispensable conditions of the sexual stimulation. Can be seen medicines people who can't achieve erection or to maintain, the conditions which are necessary for the fulfilling intimacy.

Due to which there is a restoration of an erection after Viagra? During sexual stimulation the drug promotes the release of nitric oxide, which relaxes the smooth muscle fibers in the cavernous bodies. because of this, the presence of the organ, the blood, greatly increase, which eventually leads to an erection. Viagra can increase the power of the orgasm, but the sexual inclination has no effect. The pill an hour before intercourse, and the dosage depends on 50 or 100 mg., only renal patients, the dose should be reduced to 25 mg.

Aphrodisiacs for men

These funds are suitable for those who are interested in the security of use, as well as the almost complete absence of contraindications. How to increase potency in men natural remedies? Aphrodisiacs have different effects on the body. Some are restore potency due to replenishment of the body vitamins, minerals, and others by improving the blood flow.

Aphrodisiacs not only able to save people from the cold, but also to handle premature ejaculation, prolong the time of sexual contact.

Part of of erectile dysfunction a special group of substances. Because it contains enzymes that are similar to the effects that the hormones male reproductive system, or to affect the production of hormones.

The experts found that the natural aphrodisiacs affect the pituitary gland, which is the increased production of endorphins. These substances are responsible for the strong sexual attraction, the desire that people are much more relaxed. Endorphins are responsible for the emergence of sexual fantasy, because it's a feeling of euphoria, enthusiasm.

I saw the real estate endorphins to provide pain effect, replenish energy reserves, to remove toxins.

How to choose the correct drug from the group of aphrodisiacs? The plant world is rich in representatives, who are today successfully used to stimulate the libido and increase the efficiency. The one already mentioned (yohimbe), others describe the following:

1. Ginseng. The usual plant so that the king of aphrodisiacs. The root was used more than 5 thousand years. Approximate properties was noticed by the experts of the lemon balm. Indian sources claim that the plant root of this gives strength to the bulls, young and older men. It is noteworthy that the effect of the plant begins a few days after regular use. The main effect of ginseng stimulant. It has a positive effect on the nervous system, improves concentration, energy, physical or mental. Significantly increase your endurance, adaptation to the external stimuli. It improves the efficiency due to the normalization of hormonal and metabolic level, improves local and general blood circulation in the organs of the small pelvis. The root of the plant is used, not only as an aphrodisiac but also as a general tonic, the continued use protects us from many diseases;
2. The herb st. john's wort in men. In many cases of low sexual activity, decreased erectile function is the result of a beginning depression or neurotic symptoms. The st. john's wort is used as a means of mood enhancement and the removal of the men in the depression. During the research it has been proven that the different products based on St. John's wort gave the following results: 60% of the patients felt that again the forgotten desire to have sex, approximately 80% of the total get rid of irritability, anxiety, various disorders of sleep;
3. Ginkgo biloba. All known plant, used as a means to improve memory and cerebral circulation. Less glory gingko biloba as an aphrodisiac. Effect on the erectile function is associated with improved the flow of blood vessels. According to research, ginkgo biloba is starting to show the effects after 6-8 weeks permanent use, six months later, the full restoration of the previous level of efficiency.

Nothing else helps in violation of potency?

In a strange way, all the methods, which can help you enhance as stimulators of potency, a very simple, familiar:

1. Pollen. As one of the options you can use this product, the beekeeping. It is also a so-called super food. The composition of the many elements, vitamins, DNA, RNA, and a substance, which prevents the aging — superoxide-dismutase. The main action is the initiation of the sexual interest;
2. The zinc. One of the basic components of the synthesis of testosterone and normal sperm production. Found in many foods, which described increasing potency: walnut, raspberry, strawberry, celery, seafood;
3. Proteins of animal origin. Responsible for hormone synthesis, and sperm recovery genitalia, the full development;
4. The potassium. A macronutrient is responsible for the force, the energy of the vital functions in the body. that's why the deficit is accompanied by apathy, lack of interest in sexual relations.
5. Calcium. Responsible for the duration of the sexual contact, the lack of observed premature ejaculation, reduced efficiency, and libido;
6. Phosphorus. Ensures the physiologically normal conduction of nerve impulses, responsible for "nervous" regulation of sexual intercourse;
7. The lack of beta-caroteneor vitamin A affects the normal secretion of sex hormones;
8. Tocopherol. Perhaps the best known vitamin, is used to restore potency. In addition, vitamin E is responsible for the ability to fertilize.

Exercises that help to improve the potential

Gymnastic exercises have successfully been used to improve the potential, to this day, the popularity is not reduced. You can perform simple technically available to all complexes, as well as for those who want to know more, there are special equipment:

1. Exercises the muscles of the hip, developed by Kegel. Originally, the women, like the gym, the restoring force of the muscles of the perineum. Later it became obvious that practices like well-trained muscles, the perineum, the walls of the genital and urinary organs, so decided to use them in the different layers of the patients with weak potency in men;
2. Complexes yoga. Also aimed at increasing muscle tone, strengthening pelvic muscles;
3. To increase male strength through breathing exercises. These exercises not only Improve the function of the respiratory system, but also the flow of blood oxygen to the all body systems. Indirectly affecting erectile function.

What if the man is weak, potency, how to improve the efficiency, to old age? Use familiar, simple way: give up the bad habits, it creates a system, a diet that contains the menu products which are precisely intended to improve the functioning of the sexual organs, minimize the impact of the causes that led to the loss normal sexual life (maybe stress, or chronic fatigue syndrome).